Most people who snore may think that they have sleep apnea, but this isn’t always the case. Not everyone who snores has sleep apnea and vice versa. It is, therefore, important to get yourself checked and diagnosed for sleep apnea, if you think that you have this disorder. Sleep apnea is a sleeping condition characterized by lapses in breathing for seconds to minutes at a time while sleeping. It can be hazardous to one’s health when left untreated.
How do you tell if it’s just snoring, or the potentially serious sleep apnea? Here are steps that you can take at home to help differentiate between the two.
Find Someone To Monitor Your Sleep
Ask a trusted friend, loved one, or bed partner to monitor your sleeping behavior. The friend can write down details of the observation. Prepare a set of guide questions that your friend can answer. This set of questions may include,
- How many times did you stop breathing during sleep?
- What was the duration of the breathing lapse(s)?
- Do you snore loudly during sleep?
You can then bring this information to the doctor to help effectively diagnose your sleeping condition. This also leads to a better, effective treatment plan.
Record a Video of your Sleeping Self
If you live alone, or can’t find anyone to monitor your sleeping behavior, try to record an audio or video of yourself while sleeping. Position a video camera in front of you, so you can see for yourself what happens while you sleep at night. Try it and see what happens!
Start a Sleep Journal
Write down the number of hours you spend sleeping each night. Write down, as well, the quality of sleep that you had. Do you remember waking up in the middle of the night gasping for air? Do you feel tired or refreshed when you’ve awaken? How many times did you wake up to urinate? Keeping a daily sleep journal helps a great deal in determining the presence of sleep apnea in your life. You can bring this journal to the doctor to help aid in your diagnosis as well.
See if You Have High Risk Factors for Sleep Apnea
Obstructive sleep apnea (OSA) is a kind of sleep apnea wherein an obstruction to the air passageways triggers the pauses or lapses in breathing. Here are several factors that contribute to OSA.
- If you are male, overweight, and over the age of 60
- If a family member has sleep apnea
- If you have a large tongue or a large neck
- If you are a heavy smoker
- If you have a sinus/allergy condition
Visit Newington Family Dentistry for Sleep Apnea Diagnosis and Treatment in Newington, CT
If you frequently feel overly tired or sleepy during waking hours, and have a hard time concentrating while driving, working, or engaging in any activity, you may be suffering from sleep apnea. Newington Family Dentistry offers an effective sleep apnea treatment with the use of the Klearway™ appliance. Find out more about this treatment by scheduling an appointment with Drs. Adamidis and Dibner, your trusted and well-loved dentists in the area. Call us today at (860) 666-7910.
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